Notes from the clinic

• FAQApr 2, 20261 min read

  Kinesiology, answered - the questions I get most

  Does it hurt, is it evidence-based, how many sessions will you need - straight answers to the questions new clients ask most often.

• RecoveryMar 19, 20261 min read

  Supporting recovery after an injury

  Kinesiology alongside your rehab plan - not instead of it - to address the compensations an injury leaves behind.

• Self-careMar 5, 20261 min read

  Simple self-care between sessions

  Small, low-effort habits that help the body hold onto the changes from a session, without turning into another chore.

• Nervous systemFeb 17, 20261 min read

  Why chronic tension is a nervous system problem

  Tight shoulders and a clenched jaw are rarely just muscular - they're often what a stressed nervous system feels like from the outside.

• First sessionsFeb 3, 20261 min read

  What to expect at your first session

  A full intake, some gentle muscle testing, and no assumptions - here's exactly how a first visit unfolds.